The benefits of adding warm lemon water to your Daily Routine
Hey Naturals! Today, I wanted to spotlight one of my favorite morning pick me ups...warm water and Lemon. Yummm. For those that find lemon to bitter add a little honey to sweeten it up. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and re-hydrate the body. Lemons are vitamin C rich citrus fruits that enhance your beauty, helps you lose weight faster, flushes toxins, contain antibacterial properties, boost your immune system, as well as give you a refreshing kick in the morning. The warm water calms my mind and the lemon wakes me up! I have even read that this combination can be used to reduce and even replace coffee intake in the morning. I have composed a few interesting, helpful, and inspiring tips on how this morning pick me up is not only good in spirit, but in body, mind, and soul. Health Benefits of drinking warm Lemon Water: 1. Aides in Digestion - Lemon Water Flushes Out Toxins -i