Organic: The Health Benefits of Cococut Oil
Coconut oil. Coconut oil--the latest craze in Fix my hair, skin, nails, body, boyfriend, taxes, kids, and life. For those who have heard about Coconut Oil great this post will be a refresher for you, but for those who are unfamiliar with it's benefits...welcome to a whole new world lol. Coconut oil is that random under represented yet completely amazing "Cure all" that many do not know about. I have quite a few hair, skin, and nail recipes with it, but this post is mainly about the Health benefits of Coconut oil. ( I'll post the other benefits later) I want to shine some like on the often left out health benefits and facts about Coconut oil that will improve your state of being moments upon of adding them into your regimen. 1. Great Source of Fatty Acids When ingested, Coconut oil gives you a dose of healthy fatty acids that metabolize into energy! The fatty acids in raw coconut oil do contain saturated fats; however, they are medium-chain fatty ...