Organic: Benefits of Ginger

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This Organic Wednesday is kicking off the week w/ the #Health Benefits of #Ginger. Although the taste of ginger maybe tangy and spicy, Ginger has a greater effect on your body than your taste buds lol See how consuming #Ginger can improve the overall health of your body, hair, skin, and nails. 




Health Benefits of Ginger


Body:


1. Ginger originated in China and is a cousin of turmeric, cardomon and galangal.

2. Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

3. Can improve Brain Health and protect against Alzheimer's disease.

According to Healthline.com,
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory.

4. It has been used to help reduce nausea. Ginger was actively used in fighting seasickness and can also be used to relieve nausea and vomiting in cancer patients after chemotherapy.

5. Can fight morning sickness in pregnant women.

According to Healthline.com, 
1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.  

6. Ginger helps to reduce muscle soreness. Should be consumed day-to-day to help ease soreness over time.

7. Significantly reduces menstrual pain if a gram a day is taken at the beginning of the menstrual cycle. In fact, Ginger managed to reduce pain as well as Ibuprofen.

8. Ginger Lowers risk of Heart Disease.

9. Lowers Blood Sugar in Diabetes: A study in 2015 showed that by taking 2 grams of Ginger a day. Type 2 Diabetics Lowered their fasting blood sugar 12% and HbA1c  by 10%. 

10. Ginger may help fight the flu and common cold.

11. Also, helps treat chronic indigestion.

12. Ginger helps reduce pain and symptoms of Osteoarthritis.

13. Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

14. There is some evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer.

15. Can help fight respiratory infections.

16. Helps improve Oral health. Ginger is very effective in fighting the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.

17. Effective for weight loss by improving your metabolism and suppressing appetite. You can lose 5lbs drinking fresh Ginger tea! Check it out here! 

18. Relieves Headaches.

Hair:


19. Ginger promotes Hair Growth by stimulating the scalp when applied topically.

20. Fights free radicals allowing your hair to stay full and strong.

21. Rich in minerals and essential oils, it makes hair more manageable, softer and shinier.

22.  Ginger can be used as an excellent hair conditioner.

23. Ginger is a useful remedy for dandruff and dry, itchy scalp. It contains natural anti-inflammatory and antiseptic properties that help keep scalp healthy and clean. 

24. Prevents split ends.

25. Ginger also contains chains of fatty acids such as linoleic acid which nourish your hair, keeping it healthy and strong.




Skin & Nails:


26. Ginger can fade acne scars and helps restore pigment to white spots!

27.  It contains around 40 antioxidant properties that prevent free radical damage and protect against aging.

28. Evens skin tone.

29. Ginger contains anti-aging properties.

According to Byrdie.com,
 It contains around 40 antioxidant properties that prevent free radical damage and protect against aging.
30. Combats Dandruff.

31. Ginger also Reduces cellulite!

32. Soothes burns. You can relieve painful burnt skin by rubbing a fresh cut slice of ginger root on the scar 3x a day for 6-12 weeks. The ginger may help restore the skin back to normal state.

33. It is also the best natural acne-fighting weapon as it minimizes the rate of acne formation and eruption by killing and clearing the acne-causing bacteria.

In conclusion, Ginger has a great nutritional profile comprising of protein, calcium, iron, folic acid, carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, and amino acids, making it a source of valuable dietary elements. Consult your doctor to see if adding ginger to your daily regimen is best for you! As always, be careful not to add too much ginger to your diet. Too much of anything can be a bad thing! I started adding ginger to my lemon water on a whim last year and had no idea that ginger was capable of all these great things! This is yet another example of how much God loves us and has given us everything we need to lead a prosperous and healthy life! I don't know about you but I definitely give Ginger my Natural-Minded Stamp of Approval! 



Have a Great week!



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My love to all of you in Christ Jesus. Amen. -1 Corinthians 16:24



Copyright © 2017 The Natural-Minded Soul. All Rights Reserved


Sources:


https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section1
https://bhrcenter.com/lose-5lbs-naturally-by-drinking-this-tea-ginger-tea/
https://www.hairbuddha.net/ginger-for-hair-growth/
https://mielleorganics.com/blogs/the-mielle-blog/4-amazing-benefits-of-ginger-for-hair
http://www.stylecraze.com/articles/ginger-help-in-hair-growth/
http://www.byrdie.com/benefits-of-ginger
http://www.stylecraze.com/articles/benefits-of-ginger-for-skin-hair-and-health/#gref


.
#NaturalChronicles
#naturalremedies #Ginger #health #HairGrowth #Skin #Nails #Glow #Gloup #naturalen
.thusiast #thenaturalmindedsoul #Promoting #Health of the #Mind #Body and #Soul one post at a time!

Comments

  1. AnonymousFebruary 21, 2021 at 10:37 PM

    Goji Berries... yes... I tried those too.for my health conditions, Those sweet, red berries seemed to help, but only during the time when I consumed them. I don't want to take a drug for the rest of my life, so why would I want to take a natural supplement everyday for the rest of my life (although Goji berries are very tasty and are highly nourishing). To me this was not a cure either (and I'm LOOKING for the CURE).
    Up to that point, I hadn't found a cure.  I felt like a young jumbled mess. I continued to have extreme pain, but continued on my path to healing. I started to focus on myself and not everyone else. When I was a young adult, I took on too much responsibility out of a sense of obligation. This was no longer healthy for me, so I resigned from all my projects and groups. Those days to come were the best [and worst] days. I took a lot of time off work, yet began to feel so extremely exhausted. Many health professionals "diagnosed" me with adrenal fatigue & Hiv,Prostate Cancer so my situation was annoying then I keep searching for permanent cure online that's when I came to know of Dr God hands whom god has bleesed with ancestral herbs gift to heal people with disease like .Cancers,Alzheimer's disease,HPV,Men & Women Infertility,Melanoma, Mesothelioma, Diabetes, Multiple myeloma, Parkinson's disease,Neuroendocrine tumors,Herpes, Hiv/Aids,Non-Hodgkin's lymphoma,, chronic diarrhea, COPD,Love spell, Hepatitis... so i make a purchase of his herbal medicines and I have being watching my health for 6 years now and I actually comfirmed that his herbal medicines are permamnent cure and I'm so happy that i came to know of his herbal healings.You can contact Dr God hands Email: doctorgodhands@gmail.com  WhatsApp: +2349057214220.  if you gone through exactly what I go through in terms of health conditions because really honest there is more to learn about natural herbs than medical drugs.

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