The Benefits of Pink Himalayan Salt
Hello, Naturals!
Pink Himalayan Salt isn't something that you'll typically have in your pantry; however, here is one of the Middle East's best-kept secrets.
According to Dr. Draxe, Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or owned a Himalayan salt lamp made from Pink Himalayan salt. In general, salt is essential for maintaining healthy functioning of the body’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.
1. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron, so it does more than just make your food taste better. .
2. As a salt, Pink Himalayan salt is chemically sodium chloride (NaCl), which is defined as a “mineral substance of great importance to human and animal health.”
3. True, high-quality Pink Himalayan salt is one of the purest salts you can find. It’s even typically mined by hand. This is very different from table salt that involves a great deal of unnatural interference.
4. Himalayan salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level.
5. Aids in treating Bronchitis---through, Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis.
6. Pink Himalayan salt can help balance the PH of your body. A proper pH helps foster your immunity and encourage good digestion.
7. Pink Himalayan salt contains electrolytes.
8. Naturally, aids digestion- Dr. Mark Sircus says, “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
9. When used as a lamp, which is a block, Pink Himalayan Salt attracts water vapor to it as well as air pollutants. The water vapor evaporates due to the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body.
10. Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
11. Pink Himalayan salt regulates the water levels in the body for proper overall functioning
12. Helping reduce common signs of aging
13. Encourages healthy blood sugar levels
14. Promotes cellular energy creation
15. Reduces cramping (like leg cramps)
16. Improving the absorption of nutrients from foods
17. Pink Himalayan salt aides Vascular health
http://www.naturallivingideas.com/himalayan-pink-salt-benefits/
Pink Himalayan Salt isn't something that you'll typically have in your pantry; however, here is one of the Middle East's best-kept secrets.
According to Dr. Draxe, Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or owned a Himalayan salt lamp made from Pink Himalayan salt. In general, salt is essential for maintaining healthy functioning of the body’s cells, nerve conduction, digestion, as well as the absorption of nutrients and the elimination of waste products.
25 Benefits why you should add Himalayan Salt to your diet:
2. As a salt, Pink Himalayan salt is chemically sodium chloride (NaCl), which is defined as a “mineral substance of great importance to human and animal health.”
3. True, high-quality Pink Himalayan salt is one of the purest salts you can find. It’s even typically mined by hand. This is very different from table salt that involves a great deal of unnatural interference.
4. Himalayan salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level.
5. Aids in treating Bronchitis---through, Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis.
6. Pink Himalayan salt can help balance the PH of your body. A proper pH helps foster your immunity and encourage good digestion.
7. Pink Himalayan salt contains electrolytes.
8. Naturally, aids digestion- Dr. Mark Sircus says, “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.”
9. When used as a lamp, which is a block, Pink Himalayan Salt attracts water vapor to it as well as air pollutants. The water vapor evaporates due to the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body.
10. Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
11. Pink Himalayan salt regulates the water levels in the body for proper overall functioning
12. Helping reduce common signs of aging
13. Encourages healthy blood sugar levels
14. Promotes cellular energy creation
15. Reduces cramping (like leg cramps)
16. Improving the absorption of nutrients from foods
17. Pink Himalayan salt aides Vascular health
18. Promotes overall sinus health
19. Improves circulation in the body
20. Improves bone strength
21. Fosters a healthy libido
22. Adding a pinch of Pink Himalayan salt to water or food can prevent Dehydration
23. Pink Himalayan salt also works as a powerful detoxifier. Adding PHS to a warm bath will leave the body feeling refreshed and energized.
24. When all natural Pink Himalayan salt is used in lieu of (but not more than) processed NaCl table salt, your body actually has an easier time processing the minerals. Your system won’t need as much water to clear out the excess sodium, therefore you won’t retain as much water, and your body won’t have to work as hard. Remember that natural is always better than processed and the same holds true for salt. So swap out that old salt shaker for a Himalayan pink salt grinder.
23. Pink Himalayan salt also works as a powerful detoxifier. Adding PHS to a warm bath will leave the body feeling refreshed and energized.
24. When all natural Pink Himalayan salt is used in lieu of (but not more than) processed NaCl table salt, your body actually has an easier time processing the minerals. Your system won’t need as much water to clear out the excess sodium, therefore you won’t retain as much water, and your body won’t have to work as hard. Remember that natural is always better than processed and the same holds true for salt. So swap out that old salt shaker for a Himalayan pink salt grinder.
25. Many of the minerals found in Pink Himalayan salt are also vital for the human body to maintain strong bones and connective tissues, as well as proper muscle regeneration and blood circulation.
After trying it myself and administering it to my family, I give Pink Himalayan salt the Natural-Minded Stamp of Approval! I immediately noticed changes in my body, energy level, hydration, and mood after adding Pink Himalayan salt into my diet. It felt good to add salt to our food without feeling guilty. To our surprise the Pink Himalayan Salt made our food taste better and we felt energized after eating, instead of our usual "itis" slump! Goodbye regular salt! You can purchase Pink Himalayan Salt online or at your nearest Grocery or Health Foods store.
Precautions:
Per Dr. Draxe, Make sure your pink Himalayan salt comes from Pakistan, which is the only true source of real Himalayan salt. I would stay away from any “Pink Himalayan salt ” that’s sold at too low of a price. This may be a sign that the salt was collected from higher elevations rather from the deeper, more pure salt mines.So as with any salt, you don’t want to overdo it. Getting too much sodium in the diet (especially with not enough potassium to balance things out) can lead to high blood pressure for some people. It can also lead to a concerning buildup of fluid in people with congestive heart failure, cirrhosis of the liver or kidney disease. Remember everything is better in moderation! Don't consume more than you normally would.
Sources:
https://draxe.com/pink-himalayan-salt/
https://www.medicalnewstoday.com/articles/315081.phphttp://www.naturallivingideas.com/himalayan-pink-salt-benefits/
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